Personal trainers. We all know at least one person in our lives who has one, and it seems half of Hollywood swears by them. Yet, there are many people out there, of all fitness levels, who have never tried personal training. Common reasons are:
They think personal trainers are too expensive
They feel they know what they’re doing at the gym
They don’t want to workout with someone else
They don’t want to commit to a set time
In the fitness industry, we hear all of these phrases, and more. We get it, a personal training workout plan is not for everyone, but we think it should be. In 2018 a study from the Global Health and Fitness Association revealed that men were more likely to use a personal trainer than women (54%) and just over 17% of clients were millennials. That means the demographic of clients using a personal trainer for workout tips varies across all ages. So, before you take a chance to see if working with a personal trainer is the right fit for you, the real question is: what’s the value of using a personal trainer?
Here are our six reasons to start your journey with personal trainer:
Custom Workout Plans
When it comes to achieving fitness goals, showing up is half the battle. Then, once you do, it can be tough to know where to begin (especially if you’re new to the gym).
Perhaps the most obvious value of a personal trainer is that they guide you with a step-by-step personalized workout plan. No more wondering where to start. Plus, research shows that a customized exercise program helps to improve not only workout efficiency but aids in our ability to believe that we can achieve what we set our minds to.
Book your free custom workout plan with us:
Optimizes Workout Sessions
Let’s say you create your own workout plan. Just like meal prepping, you make time to plan it out, set time aside, and get to it once a day (on average). It can work, but there are also outside factors that can get in the way– distractions, injuries, sore muscles, laziness (we all have those days). The best way to get the most from your workout session is through personalized workout tips from a professional.
Beyond the benefits of a workout plan itself, the true value of a personal trainer is that they can work around unknown factors. If you're sore in one place, maybe a place you didn’t expect to be, a personal trainer can either work with that muscle or around it so that you can get the most of your time.
Promotes Accountability
Whether you enjoy working out alone, in a group, or one-on-one, it’s undeniable that when we create a workout plan with a partner (especially one of better shape than ourselves) we are more likely to show up and push ourselves harder. It comes down to accountability, no one wants to be seen as a flake. And when we’re paying that person to provide us with personal training workout tips? We want our money's worth!
But in time, a personal trainer starts to feel like more of a friendship. There’s a bond that forms when two people are working towards the same goal, and achieving it. Women have reported better outcomes, both physically and psychologically, and greater motivation as a direct result of working with a personal trainer.
Adds Fun and Variety
Nothing feels as stale as when you’ve done the same routine over and over again. It’s like showing up to a job and repeating the same task for months. Fortunately, now you have your customized workout plan which is aiding in your overall personalized performance, and now you even look forward to showing up to each session. How do you know when it’s time to switch things up?
Generally speaking, most professionals will agree that, depending on your individual goals, you should switch up your workout routine every four weeks. That’s not to say you should do the same thing every day until then. It means that every month or so, to optimize fitness results, a workout needs to be tweaked. The value of a personal trainer is that they plan ahead for you, which means they add variety to your sessions (and that makes it more fun!).
Saves Time
It’s one thing to set aside time for fitness. It’s another to stick to that time frame– whether that means accidentally going overtime or quitting halfway through. Between the distractions around us (switching up the music, waiting for a machine, chatting with a friend) and those off days, it’s hard to abide by a workout plan when it’s just ourselves.
Implementing personal training workout tips saves time because it’s scheduled and a personal trainer demands your full attention. There’s no time to mess around, and with a workout plan in place you eliminate the in-between moments of trying to figure out what to do next.
Avoids Injury
Workout plans should cater to both able bodied and those with underlying issues, whether they’re new or inherent.
The best way to avoid an injury is to know your body, and the mechanisms that make it work. Personal trainers are educated and trained to understand the ways the body moves, how muscles are connected, the proper form to achieve better results, ways to use each piece of equipment, and even how to work around an existing injury. Through the use of personal training workout tips our bodies can move better and last longer, because it’s being guided by a professional. Longterm, that’s probably the greatest value of a personal trainer.
At the end of the day, the true value of using a personal trainer are results you feel
The definition of fitness and wellness vary person to person. We all have different body types, mental states, interests, and goals. While physical results speak for themselves, it’s the mental and emotional results that truly make a difference. That’s why it’s critical to find a personal trainer who caters to you and fits with your personality. More than a customized workout plan and personal training workout tips, a personal trainer is a friend that’s always in your corner. They want to see you succeed and are there to motivate every step of the way.
If you’re ready to take that first step, meet our team or book a consultation below and start your fitness journey with our pack of dedicated professionals.