6 Habits to Get Your Summer Body Right
To get a summer body it all begins with new habits. Like anything else, results take time. Sorry infomercials, but there is no quick fix...
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- Mar 3, 2022
- 5 min
Wolfpack’s Women in Fitness
In December of 2021, statistics showed that, roughly, only a third of personal trainers out there are women. Due to misconceptions,...
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- Feb 17, 2022
- 4 min
Top 10 Black Athletes Who Have Inspired the World
Black History Month is about many things. It’s a way to spread awareness about a racially divided past, as we acknowledge that there is...
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- Feb 3, 2022
- 4 min
6 Reasons You Need Personal Training
Personal trainers. We all know at least one person in our lives who has one, and it seems half of Hollywood swears by them. Yet, there...
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- Dec 16, 2021
- 5 min
Santa, Stress, and Your Sanity: How To Prioritize Your Mental Health During The Holiday Season
Get Those Endorphins Flowing: How To Use Exercise To Fight Holiday Tension From TV commercials to grocery store displays, the media...
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- Dec 10, 2021
- 5 min
Ready To Get Fit? Science Says You Shouldn't Wait Until January 1st To Get Started. Here's Why!
If You're A Failed 'Resolutioner', You're Not Alone — And It's Not Your Fault. Check Out These Three Tips To Make Your 2022 Goals Stick....
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- Dec 1, 2021
- 5 min
6 Tips for Staying Focused During the Holidays
Ah, the holidays. These long-anticipated final weeks of the year filled with festive food, drinks, family, friends, gifts, and great...
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- Oct 27, 2021
- 5 min
5 Healthy Eating Tips for the Holidays
Worried about falling off track with your nutrition goals this holiday season? That’s totally normal, and you’re certainly not alone....
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